One on One Training

This is where we can get to the bottom of anything that may be hindering you from reaching your health and fitness goals. With being able to put the full focus on you, together we can design you a specific program for success.



30 minutes


45 minutes


60 minutes

Partner Training

A group is considered 2 people to a maximum of 6 people. But while you may be with others, I will make sure the focus remains on you and reaching your health and fitness goals.



30 minutes


45 minutes


60 minutes

Corporate Wellness

What we like to do when forest approaching a business is visit one time, on us, to give a presentation on either a subject already laid out or one of your choice. There’s no commitment here and we need to know if you’re a good fit for us and if we’re a good fit for you. After this we can come back as needed or start the process of getting to the core of wellness issues. Either way, we are here to help and educate so that the wellness portion of your company is in an effective state.


Identify. Execute.

How does it work?

THE CORE is about taking a company through a screening process that identifies the areas of its employee’s lives that need attention for better health. After identifying these areas we provide guidance to improve aspects that need attention. Results are compiled for management to see which gives us the opportunity to show how we can help in those areas. A unique plan is then prepared for you.

Creating a plan of execution that is unique to each company on how to live healthy will ultimately help production time increase and  healthcare cost decrease.​ Investing in your employees is an investment in your company. Employees who feel valued ​are more productive and more likely to stay with a company longer. Implementing THE CORE in your ​business will create a positive environment for your employees while saving your company money in the long run.

Why does it work?

​THE CORE is designed for success. By identifying the core issues of why people may be in the state of health they are in and then systematically approaching those same areas we believe and know that healthy habits within the corporation and within the homes of employees will be changed for a life time. Creating habits one at a time is where the success comes. Once one habit is created we can move onto another and by the end of our time multiple healthy habits have been created to continue for each individual, ensuring the long-term success of your company’s health and work production savings.


Client Testimonials

 Prior to my first visit, I couldn’t even move my neck from side to side. Now I can move my neck in all motions and even participate in activities that I love–like salsa dancing! 

Sasha Owens

I used to get backaches from riding my horse. Discovering Zen Day Spa changed my life! Their trained specialists helped relieve my pinched nerves, and they taught me how to avoid back problems in the future.

Rufus T. Jenkins